FERTILITY
FOUNDATIONS
The most impactful interventions to optimize your capacity to conceive, whether natural or assisted.
Your next best step on your fertility journey includes:
Cultivating a Fertile Mindset
Simple stress management and mindset tools to help you thrive.
The Fertility Diet
The food, nutrients and lifestyle with the best research to improve your chances of conception.
The Big 3: Caffeine, Alcohol & Cannabis
How much is too much?! And what impact do they really have on fertility.
Endocrine Disrupting Chemicals
Create a fertile environment to optimize your fertility.
Male Factor Fertility
Evidence-based information for your partner to bring him on the journey.
BONUS: Optimize your Fertile Window
Tools to track ovulation & identify your fertile window
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Fertility FoundationsThe next best step on your fertility journey$97
You'll Unlock
Five core video modules
BONUS: optimizing your fertile window
Access to my PERSONAL fertility affirmations
A deep dive into the Mediterranean diet (the most evidence-based diet out there)
A CHECKLIST to help you reduce your exposure to Endocrine Disrupting Chemicals that may be disrupting your reproductive potential
A LIST of foods to optimize your fertility
A whole module on Male Factor Fertility - because conception is Co-Creation
RESOURCES you can share with your partner to bring them with you on this journey
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