Dr. Liza is the menstrual cycle expert! If you are looking to improve your overall quality of life by supporting your body and your hormones, you've come to the right place. After taking her Cycle with your Cycle course I feel more empowered and excited to watch my body go through changes each and every month. I now know how to better support my body though each phase of my cycle, from how I eat, how I move, and what work/home projects to better focus on. Take this course and tell all the women about it so we can all rise up together!

The multi-phase breakdown is brilliant. I personally appreciated the deep dive into the follicular and ovulatory phases. Honestly, society doesn't value these phases of our cycle, periods and PMS is all we care about. This was so refreshing!

I appreciated everything I learned in this program. I am falling in love with my body and my cycle all over again! I love focusing on the positive aspects of each stage, and utilizing natural ways to cope with the negative aspects too! I have also been nourishing my body in ways I don’t think I have ever before. I love working out, but now I work out in alignment with the 4 stages of my cycle, which allow me to leave the gym or studio feeling better, stronger, and healthier.

Dr. Liza is the most passionate, dedicated and caring professional I've ever worked with. Her desire to further women's understanding of their bodies is evident, and she shares her knowledge SO generously. She makes complicated concepts easy to understand and provides TONS (and I mean tons) of tips and action steps that you can begin right away to embrace your cycle. CWYC is packed with value, and I learned more in 4 short weeks through Liza's course than I learned through many paid naturopathic sessions before that! Dr. Liza has been there for me through every step of my health journey, and has helped me regulate my cycle, and optimize my fertility, and I certainly have her to thank for my recent conception!

Having a background as an integrative health coach and traditional naturopath I felt I had a pretty good grasp of the phases of my cycle. Going through Dr. Liza's course cycle with your cycle really brought it to a deeper level for me. I loved how simple and put-together everything was and I walked away feeling more empowered and curious about working with my cycle at the next level! This course is for anyone having little to a lot of knowledge about how to work with your cycle, this is something all women to need to be taught! I so appreciate the work she is doing and changing the conversation for us!